Helping You Move - Biojunction Sports Therapy

  Are You Ready for Ski Season? Part 2 – Strength Training In case you didn’t read the first part of this series, here is a refresher: As the weather turns colder and the snow begins to fall, you can start to see the ski runs laid out like a white carpet carving down the mountains. You and your friends/family are probably starting to pull out all your skiing or snowboarding equipment to make sure everything still fits and isn’t broken. You may also be thinking to yourself:  “Is my body is ready for this snow season? I haven’t been working out as much as I normally do because of COVID shutdowns. I don’t feel like I’m in as good a shape as I was this time last year. What can I do to make sure I’m ready to enjoy the slopes?”  This is a valid concern, and all of us here at Biojunction Sports Therapy want to make sure that you are ready for the ski season rather than seeing you later in the season to rehabilitate an injury. Having said that, we are certainly available ...

  Are you ready for ski season?  As the weather turns colder and the snow begins to fall, you can start to see the ski runs laid out like a white carpet carving down the mountains. You and your friends or family are probably starting to pull out your skiing or snowboarding equipment to make sure everything still fits and isn’t broken. You may also be thinking to yourself:  “I wonder if my body is ready for this snow season? I haven’t been working out as much as I normally do because of COVID shut downs. I don’t feel like I’m in as good a shape as I was this time last year. What can I do to make sure I’m ready to enjoy the slopes?”  This is a valid concern, and all of us here at Biojunction Sports Therapy want to make sure that you are ready for the ski season rather than seeing you later in the season to rehabilitate an injury. Having said that, we’ll certainly be available if you need us to help you rehab from an injury to get you back on the slopes. Aspects of fitn...